When it all sputter, pour it over the curry and stir to combine. Next add the curry leaves, asafoetida and red chillies. Add the mustard seeds and onions and sauté gently on a low heat till the onions become golden in colour. Open the pressure cooker, add the tamarind extract and salt to taste, and let the curry simmer for few minutes till all the flavours are combined well.įor the tempering, in a tadka pan heat the ghee over medium heat. Open the lid of the pressure cooker, add the curry masala, close the lid once again and pressure cook the horse-gram for two more whistles. Meanwhile, in a mixer grind all the curry ingredients to make the smooth paste using little water. Turn off the heat after two whistles and let the steam release naturally from the pressure cooker. To begin, pressure cook the soaked horse-gram for two whistles over medium heat, along with the chopped onion, tomato and potato.
Horse gram in hindi how to#
How to make Hurali Saaru Recipe - Healthy Horse Gram and Coconut Curry If you like this recipe, you can also try other recipes such as Serve Hurali Saaru with steamed rice or Phulka for the wholesome lunch. So there’s no reason why you shouldn’t include it in your diet. I believe ‘Horse Gram’ is the common name of a plant grown in India for i. I do not have a yes-or-no answer for you. Pharmacists and food experts will probably be able to give you better answers. It is also known to have diuretic properties and traditional medicine texts mention its uses in treating bronchitis, asthma, cholesterol, peptic ulcers. It’s no wonder then that some go so far as calling it a super-food. Answer: Thanks for asking me, but my expertise is in horses rather than in foods and herbal remedies. Extremely high in iron, protein, it is also the richest in calcium amongst all lentils. Although it gets its name from being the staple food for horses and cattle, it is the most protein-rich lentil you can find. In this recipe the horse gram is cooked with aromatic spices ground into a masala with coconut and finally seasoned with ghee and onions making it a perfect curry to go along with rice.ĭid You know: Horse Gram is one of the lesser known, and seriously underrated beans is actually widely used in traditional South Indian cooking.
Heat coconut oil in a pan and add mustard seeds, urad dal and halved red chilies, when mustard seeds start splutter add chopped onion, garlic and green chili and fry for about 4-5 minutes. Sprouts combined with raw vegetables and fruits further increases their nutritional value.The Hurali Saaru Recipe is a delicious lentil curry that is made from horse gram also known as Kollu in Tamil or Kulith in Hindi. Wash and soak the horse gram for overnight, next morning, cook them with 3 cups of water in a pressure cooker for about 4-5 whistles and set aside. No doubt Sprouts are called the power house of nutrition. Many illnesses including cancer have been linked to excess acidity in the body. Research shows that during the sprouting process bean sprouts (moong beans-green gram) increase in vitamin B1 by up to 285 percent, vitamin B2 by up to 515 percent, and niacin by up to 256 percent.” Sprouts are alkalizing to our body. The vitamin content of some seeds, grains, beans, or nuts increases by up to 20 times the original value within only a few days of sprouting. This is especially true of vitamins A, B-complex, C, and E. It has disease fighting properties.Sprouting increases vitamin content dramatically. Sprouts have low glycemic index and are considered safe food for diabetics. You can add sprouts to salads, soups, stir fry, etc. The anti oxidants present in sprouts helps in eliminating toxins from the body.
It is a rich source of anti oxidants, vitamins, minerals, amino acids, enzymes and proteins. Sprouts are one of the most nutritious and also inexpensive food. As long as caution is exercised in not consuming excessive quantities of this legume, it is highly recommended to include horse gram in your regular diet, to reap the excellent merits it provides, for complete healthcare. Horse gram is indeed a superfood, owing to its immense nutritive values and fitness benefits. As per the traditional manuscripts, horse gram has the power to heal any health issue you name it such as asthma, bronchitis, leucoderma, urinary discharge, kidney stones and heart ailments.Īyurvedic medicines also recommend horse gram for treating jaundice, rheumatism, conjunctivitis and piles are also said to flinch before the power of horse gram. Researchers from the Indian Institute of Chemical Technology have revealed that raw, unprocessed horse gram seeds have the ability to lowers blood sugar spikes post meal by slowing down gastric emptying time and reducing insulin resistance, thus making it a diabetic-friendly food. Horse gram is a storehouse of polyphenols, flavonoids, and potent antioxidants that keep your body strong, vibrant and young.
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